My Classes

I strongly believe that Yoga is for everyone - all bodies, all ages. Whether you are brand new to the practice or have been practising for years, you are always welcome in my classes. My ultimate goal is to offer a warm and welcoming environment for you to have fun, develop new skills, build strength and deepen your awareness through mindful movement and breath.

I’m trained and qualified to teach the following disciplines:

  • Vinyasa Ashtanga

  • Yin / Restorative

  • Pre & Postnatal

  • Mandala Vinyasa

Ways you can practice with me:

  • Private 1:1

  • Public group classes & in-studio classes (schedule coming soon!)

  • Corporate Yoga

About Me

Like for so many, I first came to Yoga for it's physical benefits. Over time these benefits have become simply an added advantage to the more life-changing shifts that have occurred within my mental, emotional and spiritual body as a result of a dedicated practice.

Outside of Yoga, I’m a marketer in the digital media and advertising space with a deep love and connection to outdoors and to nature. I feel most at home by the ocean with salty hair, or in the mountains, taking in the great expanse of the alpine. In these equally beautiful, wide-open spaces, I am always able to find the most profound perspective on life.

Having lived in London for 10 years, my husband and I decided it was time for a change. Where else would we go than to the West Coast where my family are from. Having moved to Vancouver in December 2022, I have been slowly building a new sense of community here.

I’d love to work with you. Find out more about my classes and get in touch below.

 
 

Qualifications

RYT 200 Ashtanga Vinyasa, Yoga London
RYT 20 Mandala Vinyasa, The Yoga People
RYT 50 Yin Yoga & The Chakras, The Yoga People
RYT 65 Pregnancy & Postnatal, Yoga Mama
RYT 35 Spa Yoga, Meditation & Breathwork, Carolyn Budgell