Get In Touch

 

I’d love to hear from you.

I am currently living and teaching in Vancouver, Canada.

Whether you are an individual looking to deepen your own practice, a group of friends wishing to develop skills together, or a progressive company looking to add value to your employees lives, I can offer you a range of class styles all designed to improve strength and flexibility as well as aid mindfulness and relaxation.

Please contact me here to find out more.

View fullsize Before all this, I could never have imagined an even more ‘online’ world than the one we already had. I could never have imagined teaching yoga through a 12” screen without at least some level of human to human connection. But here
View fullsize I have slowed just as time has slowed. Enjoying the simplicity. Switching off for the weekend 🌿 • Beautiful shot from the shadows with @yogaandphoto
View fullsize Time for a bit of truth. I’m struggling to know what to share on this platform right now. I’ve deleted countless posts which I spent a long time crafting because none of it feels right. A lot has shifted for me. I’m increasingly awa
View fullsize Dreaming I’m on a tropical island 🌴 Pretty much ready to throw my phone in the ocean (and every other screen I own) and live off coconuts, anyone else? 🥥 . . Tried all of yesterday to upload some classes but with no luck. Maybe WiFi has melte
View fullsize Closing my eyes to imagine... ~ I can almost taste the salty sea and feel the weightlessness as I float on its surface. ~ I can almost hear the waves as they lap up against me and see the glistening scales of tiny creatures beneath me. ~ I can almost
View fullsize Remember to be kind to yourself. “No one is you and that is your super power.” ⭐️ . . 📸 @yogaandphoto . . My next class is FREE via @flexchelsea IG Live - a grounding 45-min summer solstice Slow Flow on Sunday at 5pm for International Yo
View fullsize Reach out to someone today and send them some love. Will you do that for me? • I spend a lot of time telling my friends and my students to feel it all - the good and the bad, the ups and the downs. Because these feelings are fleeting, they don&r
View fullsize Switching off after a big week of learning, listening and growing, on and off the mat. Join me tomorrow (Sunday) morning 9.30am BST for vinyasa flow - wake up and wiggle! • • If Sunday morning isn’t your thing, my weekly class schedul
View fullsize The deeper the conversations, the better. Water people dive deep into the depths of life. Theirs is a slower rhythm as they take in everything around them. • Day 3 mandala methodology @theyogapeople. Water ✔️ • Getting lost in the elements.
View fullsize c o m m i t t o c h a n g e 🖤 • There is a lot to be said for this practice and it’s ability to provoke questioning. The work we do on the mat is important. It goes a great deal further than building strength and flexibility. But we mus
View fullsize My eyes, my heart, my awareness - cracked wide open 🖤 • So what happens next? How do we prevent this from slowing down? How do we ensure this is not social media sensationalism? I spent yesterday reading and researching black British history bu
View fullsize l o s t f o r w o r d s • The last few days events have left me feeling a bit lost for words and suddenly painfully aware of my lack understanding of the intricacies of racism that still permeates our society. • I wasn’t sure whethe
View fullsize Sun, sand and sea 💛 • Got a little sparkle in my soul after being by the ocean yesterday. I’d love to share it with you - join me tomorrow on Zoom for a dynamic Vinyasa Flow class - Sunday 31 May, 9.30am BST. Book via my website or messag
View fullsize Took a little time away from these little squares over the weekend. A little breathing space from this weird and wonderful online world. Join me for another week of virtual yoga - my public offerings this week: . . Wednesday 5.30pm - Slow Flow Thursd
View fullsize Bunny hopping on the terrace in Spain ☀️ We would have been here again this weekend, the second weekend missed since we went into lockdown. Makes you realise how lucky we were to have had it so good!! ~ If this week has been tough for you, know that
View fullsize m o n d a y m o o d — Another week begins. Where does the time go? If you’re feeling a little frustrated this morning or lacking motivation, be kind to yourself. My classes this week will touch on this idea that everything is temporary s